5 Best iPhone apps for instant Stress relief

What do you do for stress relieving ? In my case, I make use of apps on my iPhone to get out of Stress. Yes, it is realistic that few apps from iTunes lets us relieve from stress completely. You know, iTunes is full of apps for iPhone/iPad. But what to choose ? To avoid confusion for you, we have bought you 5 best iPhone apps to manage stress. These apps lets you manage your mental, physical and emotional health with some valuable tips. Few apps in our list are available for Android operating system as well.

Best iPhone Apps For Stress Relief

best iphone apps for stress relief

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Stress Tracker

The stress tracker is  rage control program for men and women. It contains a 5 minutes  audio which is developed by Dr.Frank Lawlis, president of Scientific Advisory Committee. It is a simple and inexpensive tool for identifying and managing stress ultimately. The app is built with a technology to identify your individual stress levels, moods, symptoms, sources of stress in just few taps. It brings the insights of your emotional life by providing ranking for top sources of stress, symptoms and life styles.

If you are interested to try this app, make use of iTunes button below.

free iphone apps for stress relief

GPS for the soul:

GPS for soul is one of the best iPhone apps to relieve stress in a proficient way. It measures your heart rate and its variability to evaluate the level of stress and then gets the things to correct your stress levels using music, poetry, breathing exercises and pictures of your favorite ones. The app uses the phones camera to measure the stress levels in you and invites you to launch a guide for you. The GPS soul’s activity feed lets you know how your friends are feeling and what guides they use.

If you are interested to try this app, make use of iTunes button below.

free iphone apps

 Breathe2Relax

It is just a portable stress management tool which provides detailed information about the sources of stress, effects of stress and instructions to manage and relieve from it. The app lets the users learn stress management skills by providing practice exercises called diaphragmatic breathing. The app teaches the principle that breathing exercises will let the body to fight with the stress and controls rage in you.

If you are interested to try this app, make use of iTunes button below.

free iphone apps for stress relief

 Cleveland Clinic Stress Free Now

The app brings you clinically proved relaxation techniques offered by Wellness Institute at the world renowned Clevand clinic. The app offers wellness programs that support healthy living of people by suggested nutrition, exercise and stress management. It features seven relaxation techniques which are highly effective in controlling stressful emotions. The seven relaxation techniques are as follows:

  • Mindful Breath – Day
  • Mindful Breath – Night
  • Guided Imagery
  •  Mountain Meditation
  • Body Scan
  • Loving Kindness Meditation
  • Mindfulness of being

If you are interested to try this app, make use of iTunes button below.

free iphone apps for stress relief

Stress Check

Stress check is a stress test application developed by clinical psychologists experienced in stress management. The app provides a stress score considering overall inputs provided by the user. Users can save their score and track their development in managing the stress on Stress check. The app includes in app payments which offers few extra tools and yoga videos, meditation exercises for stress relief.

If you are interested to try this app, make use of iTunes button below.

free iphone apps for stress relief

These are the list of best iPhone apps for stress relief. You can use these apps to fight against your rage at any instant, place and time. What all you need is to manage and get out of rage completely. Do check all the apps listed above and choose one of your own desire.

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